Nutrient Comparison: Bananas VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Tomato Puree:
- 14 ounces of Bananas have 1.2 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 19.7 times more Vitamin E and 6.8 times more Vitamin K than Raw Bananas.
- Both Bananas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Tomato Puree:
- 14 ounces of Bananas have 1.6 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.7 times more Copper, 6.8 times more Iron, 1.8 times more Phosphorus and 2.4 times more Zinc than Raw Bananas.
- Both Bananas and Tomato Puree contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Sugars, 2 times more Fructose and 1.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Protein than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Bananas as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.