Nutrient Comparison: Bananas VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Tomato Powder:
- 14 oz of Tomato Powder contain 287.3 times more Vitamin A, 29.5 times more Vitamin B1, 10.4 times more Vitamin B2, 13.7 times more Vitamin B3, 11.3 times more Vitamin B5, 6 times more Vitamin B9, 13.4 times more Vitamin C, 122.5 times more Vitamin E and 97.6 times more Vitamin K than Raw Bananas.
- Both Bananas and Tomato Powder provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Tomato Powder:
- 14 ounces of Bananas have 24.5 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 33.2 times more Calcium, 15.9 times more Copper, 17.5 times more Iron, 6.6 times more Magnesium, 7.2 times more Manganese, 13.4 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium, 134 times more Sodium and 11.4 times more Zinc than Raw Bananas.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 3.4 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Sugars, 6.3 times more Fiber and 11.8 times more Protein than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.