Nutrient Comparison: Bananas VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Bananas versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bananas vs Tomato Puree:
- 7 ounces of Bananas have 1.2 times more Vitamin B1, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 19.7 times more Vitamin E and 6.8 times more Vitamin K than Raw Bananas.
- Both Bananas and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Bananas as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bananas vs Tomato Puree:
- 7 ounces of Bananas have 1.6 times more Manganese than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.7 times more Copper, 6.8 times more Iron, 1.8 times more Phosphorus and 2.4 times more Zinc than Raw Bananas.
- Both Bananas and Tomato Puree contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bananas have 2.3 times more Energy, 2.5 times more Carbohydrate, 2.5 times more Sugars, 2 times more Fructose and 1.4 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Protein than Raw Bananas.
- 7 ounces of Bananas provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Bananas as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.