Comparing Nutrients in 500 calories Barley flourVS Cooked Frozen Carrots
Weight per 500 calories
Barley flour
145g
Cooked Frozen Carrots
1351g
Barley flour has 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Barley flour or Cooked Frozen Carrots?
Barley Flour VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Barley flour vs Cooked Frozen Carrots:
500 calories of Barley flour have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B2, 11.2 times more Vitamin B5, 2 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 16.5 times more Vitamin E and 57.6 times more Vitamin K than Barley flour or meal.
500 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Barley flour or meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Cooked Frozen Carrots:
500 calories of Barley flour have 6.7 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 5.8 times more Potassium, 137.5 times more Sodium, 1.6 times more Zinc and 69.5 times more Water than Barley flour or meal.
Both Barley flour and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Barley flour have 1.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 3, 3.9 times more Omega 6, 47.6 times more Sugars and 3 times more Fiber than Barley flour or meal.
Both Barley flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley flour provide inadequate amounts of Omega 3 and Omega 6