Nutrient Comparison: Barley flour VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Barley flour versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barley flour vs Cooked Frozen Carrots:
- 5 ounces of Barley flour have 12.3 times more Vitamin B1, 3.1 times more Vitamin B2, 15.1 times more Vitamin B3 and 4.7 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Barley flour or meal.
- Both Barley flour and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley flour or meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Barley flour vs Cooked Frozen Carrots:
- 5 ounces of Barley flour have 4.2 times more Copper, 5.1 times more Iron, 8.7 times more Magnesium, 6.2 times more Manganese, 9.5 times more Phosphorus, 1.6 times more Potassium, 62.8 times more Selenium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 7.5 times more Water than Barley flour or meal.
- Both Barley flour and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Barley flour have 9.3 times more Energy, 1.8 times more Omega 3, 2.4 times more Omega 6, 9.6 times more Carbohydrate, 3.1 times more Fiber and 18.1 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5.1 times more Sugars than Barley flour or meal.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein