Barley Flour VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley flour or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Barley flour vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Vitamin B1, 2.5 times more Vitamin B2, 48.2 times more Vitamin B5, 2 times more Vitamin B6 and 29.4 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Barley flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Barley flour or meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley flour vs Sunflower Seed Flour:
- 500 calories of Barley flour have 4.4 times more Potassium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Barley flour or meal.
- 500 calories of Barley flour lack sufficient amounts of Calcium
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Barley flour have 2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Barley flour or meal.
- Both Barley flour and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Barley flour or meal as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.