Nutrient Comparison: Barley flour VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley flour versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley flour vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Vitamin B1, 2.3 times more Vitamin B2, 45.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 27.8 times more Vitamin B9 than Barley flour or meal.
- Both Barley flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Barley flour or meal as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley flour vs Sunflower Seed Flour:
- 14 ounces of Barley flour have 4.6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 5 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Selenium and 2.5 times more Zinc than Barley flour or meal.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley flour have 38.5 times more Omega 3, 2.1 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Barley flour or meal.
- Both Barley flour and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3