Comparing Nutrients in 500 calories Barley Malt flourVS Fresh Orange juice
Weight per 500 calories
Barley Malt flour
139g
Fresh Orange juice
1111g
Barley Malt flour has 8 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Fresh Orange juice?
Barley Malt Flour VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Fresh Orange juice:
500 calories of Barley Malt flour have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 80.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 668.5 times more Vitamin C than Barley malt flour.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A and Vitamin C
Both Barley malt flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Fresh Orange juice:
500 calories of Barley Malt flour have 2.9 times more Iron, 10.6 times more Manganese, 2.2 times more Phosphorus, 47 times more Selenium and 5.1 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.4 times more Calcium, 1.3 times more Copper, 7.2 times more Potassium and 86.3 times more Water than Barley malt flour.
Both Barley Malt flour and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Barley Malt flour have 4.4 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 84.2 times more Sugars than Barley malt flour.
Both Barley Malt flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Barley malt flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.