Nutrient Comparison: Barley Malt flour VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley Malt flour versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Fresh Orange juice:
- 1 kilogram of Barley Malt flour has 3.4 times more Vitamin B1, 10.3 times more Vitamin B2, 14.1 times more Vitamin B3, 3 times more Vitamin B5, 16.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 83.3 times more Vitamin C than Barley malt flour.
- 1 kilogram of Barley Malt flour have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Barley malt flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Barley Malt flour vs Fresh Orange juice:
- 1 kilogram of Barley Malt flour has 3.4 times more Calcium, 6.1 times more Copper, 23.6 times more Iron, 8.8 times more Magnesium, 85.2 times more Manganese, 17.8 times more Phosphorus, 377 times more Selenium and 41.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10.8 times more Water than Barley malt flour.
- Both Barley Malt flour and Fresh Orange juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley Malt flour has 8 times more Energy, 8.6 times more Omega 3, 29.6 times more Omega 6, 7.5 times more Carbohydrate, 35.5 times more Fiber and 14.7 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 10.5 times more Sugars than Barley malt flour.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein