Barley Malt flour has 13.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Stewed Canned Tomatoes?
Barley Malt Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Stewed Canned Tomatoes:
500 calories of Barley Malt flour have 2.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 125 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B9, 182.8 times more Vitamin C, 20.2 times more Vitamin E and 15.1 times more Vitamin K than Barley malt flour.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Stewed Canned Tomatoes:
500 calories of Barley Malt flour have 1.5 times more Manganese and 4.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.8 times more Calcium, 5.8 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 12.8 times more Potassium, 279 times more Sodium and 154.8 times more Water than Barley malt flour.
Both Barley Malt flour and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 61.1 times more Sugars and 2 times more Fiber than Barley malt flour.
Both Barley Malt flour and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Barley malt flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.