Comparing Nutrients in 500 calories BasilVS Brazilnuts
Weight per 500 calories
Basil
2174g
Brazilnuts
76g
Dried Brazilnuts have 28.7 times more energy per unit of mass than Fresh Basil, which is very high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 500 calories - Basil or Brazilnuts?
Discover which food has more nutrients per 500 calories - Basil or Brazilnuts?
Lets compare vitamin content per 500 calories of Basil vs Brazilnuts:
500 calories of Basil have more Vitamin A, 1.6 times more Vitamin B1, 62.2 times more Vitamin B2, 87.6 times more Vitamin B3, 32.5 times more Vitamin B5, 44 times more Vitamin B6, 88.6 times more Vitamin B9, 736.8 times more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Fresh Basil as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Basil vs Brazilnuts:
500 calories of Basil have 31.7 times more Calcium, 6.3 times more Copper, 37.4 times more Iron, 4.9 times more Magnesium, 26.9 times more Manganese, 2.2 times more Phosphorus, 12.8 times more Potassium, 5.7 times more Zinc and 771.3 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 223 times more Selenium than Fresh Basil.
Comparison of macro-nutrients per 500 calories:
500 calories of Basil have 251.5 times more Omega 3, 6.5 times more Carbohydrate, 6.1 times more Fiber and 6.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Fat, 13.7 times more Saturated Fat and 11.6 times more Omega 6 than Fresh Basil.
Both Basil and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Basil provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate