Nutrient Comparison: Basil VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Basil versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Basil vs Brazilnuts:
- 5 ounces of Basil have more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, 25.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1 and 7.1 times more Vitamin E than Fresh Basil.
- Both Basil and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Fresh Basil as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Basil vs Brazilnuts:
- 5 ounces of Basil have 1.3 times more Iron and 26.9 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.5 times more Copper, 5.9 times more Magnesium, 12.9 times more Phosphorus, 2.2 times more Potassium, 6390 times more Selenium and 5 times more Zinc than Fresh Basil.
- Both Basil and Brazilnuts contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Basil have 8.8 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 28.7 times more Energy, 104.8 times more Fat, 393.5 times more Saturated Fat, 333.7 times more Omega 6, 4.4 times more Carbohydrate, 7.8 times more Sugars, 4.7 times more Fiber and 4.5 times more Protein than Fresh Basil.
- 5 ounces of Basil provide inadequate amounts of Energy and Omega 6