Comparing Nutrients in 500 calories Canned Adzuki Beans sweetenedVS Plain Almond Butter with Salt
Weight per 500 calories
Canned Adzuki Beans sweetened
211g
Plain Almond Butter with Salt
81.4g
Plain Almond Butter with Salt has 2.6 times more energy per unit of mass than Canned Adzuki Beans sweetened, which is very high in comparison to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Plain Almond Butter with Salt?
Canned Adzuki Beans Sweetened VS Plain Almond Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Plain Almond Butter with Salt?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Plain Almond Butter with Salt:
500 calories of Canned Adzuki Beans sweetened have 6.4 times more Vitamin B1, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 6.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Canned Adzuki Beans sweetened as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Plain Almond Butter with Salt:
500 calories of Canned Adzuki Beans sweetened have 3.5 times more Selenium, 2.5 times more Sodium and 1.2 times more Zinc than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 6.1 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus and 2.4 times more Potassium than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Plain Almond Butter with Salt contain similar levels of Iron per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
500 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Adzuki Beans sweetened have 7.6 times more Carbohydrate than Plain Almond Butter with Salt.
While 500 kcal of Plain Almond Butter with Salt contain 714.1 times more Fat, 229.8 times more Saturated Fat, 875.2 times more Omega 6 and 2.1 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Plain Almond Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6