Comparing Nutrients in 500 calories Canned Adzuki Beans sweetenedVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 500 calories
Canned Adzuki Beans sweetened
211g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.6 times more energy per unit of mass than Canned Adzuki Beans sweetened, which is very high in comparison to other foods. Canned Adzuki Beans sweetened having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Canned Adzuki Beans sweetened
6%
0%
94%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Canned Adzuki Beans Sweetened VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Adzuki Beans sweetened or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 500 calories of Canned Adzuki Beans sweetened vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Canned Adzuki Beans sweetened have 1.4 times more Vitamin B1 and 3.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Adzuki Beans sweetened as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Adzuki Beans sweetened vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
500 calories of Canned Adzuki Beans sweetened have 3.5 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Selenium than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron and Zinc per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Potassium
Both Canned Adzuki Beans sweetened as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Adzuki Beans sweetened have 6.7 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 702.1 times more Fat, 309.2 times more Saturated Fat, 943.2 times more Omega 6 and 2.1 times more Protein than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6