Nutrient Comparison: Canned Adzuki Beans sweetened VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Adzuki Beans sweetened versus 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Adzuki Beans sweetened vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Canned Adzuki Beans sweetened have 1.3 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 12.2 times more Vitamin B3, 3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Adzuki Beans sweetened.
- Both Canned Adzuki Beans sweetened as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Adzuki Beans sweetened vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Canned Adzuki Beans sweetened have 1.4 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 5.3 times more Calcium, 3.4 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 4 times more Manganese, 6.2 times more Phosphorus, 5.3 times more Potassium, 10.6 times more Selenium and 2.2 times more Zinc than Canned Adzuki Beans sweetened.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Adzuki Beans sweetened have 2.6 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.6 times more Energy, 1798.3 times more Fat, 791.9 times more Saturated Fat, 2415.8 times more Omega 6 and 5.3 times more Protein than Canned Adzuki Beans sweetened.
- 5 ounces of Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6