Comparing Nutrients in 500 calories Adzuki BeansVS Frozen Carrots
Weight per 500 calories
Adzuki Beans
152g
Frozen Carrots
1389g
Adzuki Beans have 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Adzuki Beans or Frozen Carrots?
Adzuki Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Adzuki Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Adzuki Beans vs Frozen Carrots:
500 calories of Adzuki Beans have 6.8 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6488.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
Both Adzuki Beans and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Adzuki Beans vs Frozen Carrots:
500 calories of Adzuki Beans have 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5 times more Calcium, 1.7 times more Potassium, 2.1 times more Selenium, 124.3 times more Sodium and 61.2 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Adzuki Beans have 2.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 20 times more Omega 6 and 2.4 times more Fiber than Raw Adzuki Beans.
Both Adzuki Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Adzuki Beans provide inadequate amounts of Omega 6