Nutrient Comparison: Adzuki Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Frozen Carrots:
- 5 ounces of Adzuki Beans have 10.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3, 7.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 62.2 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
- 5 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Adzuki Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Frozen Carrots:
- 5 ounces of Adzuki Beans have 1.8 times more Calcium, 14.8 times more Copper, 11.3 times more Iron, 10.6 times more Magnesium, 10.1 times more Manganese, 11.5 times more Phosphorus, 5.3 times more Potassium, 4.4 times more Selenium and 15.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 6.7 times more Water than Raw Adzuki Beans.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 9.1 times more Energy, 8 times more Carbohydrate, 3.8 times more Fiber and 25.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Adzuki Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.