Comparing Nutrients in 500 calories Adzuki BeansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Adzuki Beans
152g
Canned Tomatoes with Green Chilies
3333g
Adzuki Beans have 21.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Adzuki Beans or Canned Tomatoes with Green Chilies?
Adzuki Beans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Adzuki Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Adzuki Beans vs Canned Tomatoes with Green Chilies:
500 calories of Adzuki Beans have 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 438.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Raw Adzuki Beans.
500 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Adzuki Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Adzuki Beans vs Canned Tomatoes with Green Chilies:
500 calories of Adzuki Beans have 1.2 times more Phosphorus and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 2.8 times more Selenium, 1759.1 times more Sodium and 153.8 times more Water than Raw Adzuki Beans.
Both Adzuki Beans and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Adzuki Beans have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Adzuki Beans.
Both Adzuki Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Raw Adzuki Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.