Nutrient Comparison: Adzuki Beans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Adzuki Beans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Adzuki Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Adzuki Beans have 13.4 times more Vitamin B1, 11.6 times more Vitamin B2, 4.1 times more Vitamin B3, 9.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 69.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and more Vitamin C than Raw Adzuki Beans.
- 5 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Adzuki Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Adzuki Beans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Adzuki Beans have 3.3 times more Calcium, 12.2 times more Copper, 19.2 times more Iron, 11.5 times more Magnesium, 13.1 times more Manganese, 27.2 times more Phosphorus, 11.7 times more Potassium, 7.8 times more Selenium and 38.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 7 times more Water than Raw Adzuki Beans.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Adzuki Beans have 21.9 times more Energy, 17.4 times more Carbohydrate and 28.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Adzuki Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in five ounces.