Comparing Nutrients in 500 calories Canned Baked BeansVS Broccoli Raab
Weight per 500 calories
Canned Baked Beans
476g
Broccoli Raab
2273g
Canned Baked Beans have 4.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Broccoli Raab?
Canned Baked Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Baked Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Baked Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 125 times more Vitamin A, 5.2 times more Vitamin B1, 10.3 times more Vitamin B2, 13.6 times more Vitamin B3, 6.3 times more Vitamin B6, 16.5 times more Vitamin B9, 31.1 times more Vitamin C, 51.5 times more Vitamin E and 1336.4 times more Vitamin K than Canned Baked Beans no Salt.
500 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Baked Beans no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Baked Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 10.3 times more Calcium, 35.2 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 3.2 times more Potassium, 157.5 times more Sodium, 2.6 times more Zinc and 6.1 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans and Broccoli Raab contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Baked Beans have 1.5 times more Carbohydrate and 4.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.8 times more Fat, 11.6 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Canned Baked Beans no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.