Nutrient Comparison: Canned Baked Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Baked Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Baked Beans vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 6.5 times more Vitamin C, 10.8 times more Vitamin E and 280 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Baked Beans no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Baked Beans vs Broccoli Raab:
- 7 ounces of Canned Baked Beans have 4.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 4.5 times more Selenium and 1.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 7.4 times more Iron, 33 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Baked Beans have 4.8 times more Energy, 7.2 times more Carbohydrate, 20.5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than Canned Baked Beans no Salt.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Baked Beans no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.