Comparing Nutrients in 500 calories Boiled Black Beans with SaltVS Navel Oranges
Weight per 500 calories
Boiled Black Beans with Salt
379g
Navel Oranges
1020g
Boiled Black Beans with Salt have 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Beans with Salt or Navel Oranges?
Boiled Black Beans With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Boiled Black Beans with Salt vs Navel Oranges:
500 calories of Boiled Black Beans with Salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Boiled Black Beans with Salt.
500 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Black Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans with Salt vs Navel Oranges:
500 calories of Boiled Black Beans with Salt have 2 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 88 times more Sodium and 5.2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.3 times more Calcium, 1.3 times more Potassium and 3.5 times more Water than Boiled Black Beans with Salt.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Boiled Black Beans with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Black Beans with Salt have 4.3 times more Omega 3, 1.5 times more Fiber and 3.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 71.6 times more Sugars than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Black Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.