Nutrient Comparison: Boiled Black Beans with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Navel Oranges:
- 14 ounces of Boiled Black Beans with Salt have 3.6 times more Vitamin B1, 4.4 times more Vitamin B9, 5.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Black Beans with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Navel Oranges:
- 14 ounces of Boiled Black Beans with Salt have 5.4 times more Copper, 16.2 times more Iron, 6.4 times more Magnesium, 15.3 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 237 times more Sodium and 14 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Calcium and 1.3 times more Water than Boiled Black Beans with Salt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans with Salt have 2.7 times more Energy, 11.7 times more Omega 3, 1.9 times more Carbohydrate, 4 times more Fiber and 9.7 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 26.6 times more Sugars than Boiled Black Beans with Salt.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Black Beans with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 14 ounces.