Comparing Nutrients in 500 calories Boiled Black BeansVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Boiled Black Beans
379g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Black Beans have 1.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Black Beans or Boiled Potato Flesh, Cooked In Skin?
Boiled Black Beans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Black Beans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Boiled Black Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Black Beans have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 9.8 times more Vitamin B9 and 57.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Vitamin B3, 3.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Black Beans have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Boiled Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Black Beans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Boiled Black Beans have 3.6 times more Calcium, 4.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 1.6 times more Potassium and 1.8 times more Water than Boiled Black Beans.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Boiled Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Black Beans have 6.9 times more Omega 3, 3.2 times more Fiber and 3.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Boiled Black Beans.
Both Boiled Black Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.