Nutrient Comparison: Boiled Black Beans VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Beans versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Black Beans have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 14.9 times more Vitamin B9, 87 times more Vitamin E and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- 100 grams of Boiled Black Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Black Beans vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Boiled Black Beans have 5.4 times more Calcium, 6.8 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Black Beans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Black Beans have 1.5 times more Energy, 10.5 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Boiled Black Beans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Black Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.