Comparing Nutrients in 500 calories Black BeansVS Valencia Oranges
Weight per 500 calories
Black Beans
147g
Valencia Oranges
1020g
Black Beans have 7 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Valencia Oranges?
Black Beans VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Valencia Oranges?
Lets compare vitamin content per 500 calories of Black Beans vs Valencia Oranges:
500 calories of Black Beans have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B9 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Raw Black Beans.
Both Black Beans and Valencia Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Black Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Valencia Oranges:
500 calories of Black Beans have 3.3 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 3 times more Phosphorus and 8.7 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.3 times more Calcium and 54.5 times more Water than Raw Black Beans.
Both Black Beans and Valencia Oranges contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 2.5 times more Omega 3 and 3 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Raw Black Beans.
Both Black Beans and Valencia Oranges offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Black Beans as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.