Comparing Nutrients in 500 calories Black BeansVS Navel Oranges
Weight per 500 calories
Black Beans
147g
Navel Oranges
1020g
Black Beans have 7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Navel Oranges?
Black Beans VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Navel Oranges?
Lets compare vitamin content per 500 calories of Black Beans vs Navel Oranges:
500 calories of Black Beans have 1.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 5 times more Vitamin E than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Black Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Navel Oranges:
500 calories of Black Beans have 3.1 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 6.6 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Calcium and 54.3 times more Water than Raw Black Beans.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Black Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 4.4 times more Omega 3 and 3.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 27.9 times more Sugars than Raw Black Beans.
Both Black Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.