Comparing Nutrients in 500 calories Black BeansVS Tomato Paste
Weight per 500 calories
Black Beans
147g
Tomato Paste
610g
Black Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Tomato Paste?
Black Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Black Beans vs Tomato Paste:
500 calories of Black Beans have 3.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 8.9 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B6, more Vitamin C, 85.2 times more Vitamin E and 8.5 times more Vitamin K than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Tomato Paste:
500 calories of Black Beans have 1.4 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Copper, 2.5 times more Iron, 2.8 times more Potassium, 6.9 times more Selenium, 49.1 times more Sodium and 27.7 times more Water than Raw Black Beans.
Both Black Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 9.6 times more Omega 3 and 1.2 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 23.9 times more Sugars than Raw Black Beans.
Both Black Beans and Tomato Paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.