Nutrient Comparison: Black Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Tomato Paste:
- 1 pound of Black Beans has 15 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 37 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.6 times more Vitamin B3, more Vitamin C, 20.5 times more Vitamin E and 2 times more Vitamin K than Raw Black Beans.
- 1 pound of Black Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Black Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Beans vs Tomato Paste:
- 1 pound of Black Beans has 3.4 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Selenium and 11.8 times more Sodium than Raw Black Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 4.2 times more Energy, 39.7 times more Omega 3, 3.3 times more Carbohydrate, 3.8 times more Fiber and 5 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 5.7 times more Sugars than Raw Black Beans.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Black Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.