Comparing Nutrients in 500 calories Black BeansVS Stewed Canned Tomatoes
Weight per 500 calories
Black Beans
147g
Stewed Canned Tomatoes
1923g
Black Beans have 13.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Stewed Canned Tomatoes?
Black Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Black Beans vs Stewed Canned Tomatoes:
500 calories of Black Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin C, 51.8 times more Vitamin E and 5.6 times more Vitamin K than Raw Black Beans.
500 calories of Black Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Black Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Stewed Canned Tomatoes:
500 calories of Black Beans have 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.8 times more Potassium, 2.5 times more Selenium, 579.7 times more Sodium and 108.9 times more Water than Raw Black Beans.
Both Black Beans and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 7.1 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 21.8 times more Sugars than Raw Black Beans.
Both Black Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Black Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.