Nutrient Comparison: Black Beans VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Beans versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Beans vs Stewed Canned Tomatoes:
- 7 ounces of Black Beans have 19.6 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 7.9 times more Vitamin B5, 16.8 times more Vitamin B6, 88.8 times more Vitamin B9 and 2.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 4 times more Vitamin E than Raw Black Beans.
- 7 ounces of Black Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Black Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Black Beans vs Stewed Canned Tomatoes:
- 7 ounces of Black Beans have 3.6 times more Calcium, 7.5 times more Copper, 3.8 times more Iron, 14.3 times more Magnesium, 18 times more Manganese, 17.6 times more Phosphorus, 7.2 times more Potassium, 5.3 times more Selenium and 21.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 8.3 times more Water than Raw Black Beans.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Beans have 13.1 times more Energy, 92.7 times more Omega 3, 10.1 times more Carbohydrate, 15.5 times more Fiber and 23.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Sugars than Raw Black Beans.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Black Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.