Comparing Nutrients in 500 calories Boiled Cranberry Beans with SaltVS Roasted Almonds
Weight per 500 calories
Boiled Cranberry Beans with Salt
368g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.4 times more energy per unit of mass than Boiled Cranberry Beans with Salt, which is very high in comparison to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Roasted Almonds?
Boiled Cranberry Beans With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans with Salt vs Roasted Almonds:
500 calories of Boiled Cranberry Beans with Salt have 12 times more Vitamin B1, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 16.5 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cranberry Beans with Salt.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Cranberry Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans with Salt vs Roasted Almonds:
500 calories of Boiled Cranberry Beans with Salt have 2.5 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 347.4 times more Sodium and 1.5 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Magnesium and 1.4 times more Manganese than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Roasted Almonds contain similar levels of Calcium and Copper per 500 calories.
Both Boiled Cranberry Beans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cranberry Beans with Salt have 40 times more Omega 3, 5.1 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 26 times more Fat, 7.8 times more Saturated Fat and 27.3 times more Omega 6 than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3