Boiled Cranberry Beans have 4.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Cooked Chopped Frozen Broccoli?
Boiled Cranberry Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Boiled Cranberry Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans vs Cooked Chopped Frozen Broccoli:
500 calories of Boiled Cranberry Beans have 1.4 times more Copper than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, 53.4 times more Sodium and 6.8 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Cranberry Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.