Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Cooked Chopped Frozen Broccoli:
Boiled Cranberry Beans have 3.8 times more Vitamin B1 and 3.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled Cranberry Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Cooked Chopped Frozen Broccoli:
Boiled Cranberry Beans have 1.5 times more Calcium, 6.8 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium and 4.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Cranberry Beans have 4.9 times more Energy, 2.2 times more Omega 3, 4.6 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Cranberry Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.