Comparing Nutrients in 500 calories Boiled French BeansVS Tomato Juice with Salt
Weight per 500 calories
Boiled French Beans
388g
Tomato Juice with Salt
2941g
Boiled French Beans have 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled French Beans or Tomato Juice with Salt?
Boiled French Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled French Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled French Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 443.3 times more Vitamin C than Boiled French Beans.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled French Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 320 times more Sodium, 1.3 times more Zinc and 10.7 times more Water than Boiled French Beans.
Both Boiled French Beans and Tomato Juice with Salt contain similar levels of Calcium per 500 calories.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled French Beans have 7.6 times more Omega 3 and 3.1 times more Fiber than Tomato Juice with Salt.
Both Boiled French Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled French Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.