Comparing Nutrients in 100 calories Boiled French BeansVS Tomato Juice with Salt
Weight per 100 calories
Boiled French Beans
77.5g
Tomato Juice with Salt
588g
Boiled French Beans have 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled French Beans or Tomato Juice with Salt?
Boiled French Beans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled French Beans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Boiled French Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 9.5 times more Vitamin B2, 9.4 times more Vitamin B3, 5.1 times more Vitamin B6, 2 times more Vitamin B9 and 443.3 times more Vitamin C than Boiled French Beans.
100 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled French Beans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 4.5 times more Potassium, 3.2 times more Selenium, 320 times more Sodium, 1.3 times more Zinc and 10.7 times more Water than Boiled French Beans.
Both Boiled French Beans and Tomato Juice with Salt contain similar levels of Calcium per 100 calories.
100 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled French Beans have 7.6 times more Omega 3 and 3.1 times more Fiber than Tomato Juice with Salt.
Both Boiled French Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled French Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.