Nutrient Comparison: Boiled French Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans vs Tomato Juice with Salt:
- 7 ounces of Boiled French Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B2 and 58.4 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans vs Tomato Juice with Salt:
- 7 ounces of Boiled French Beans have 6.3 times more Calcium, 2.7 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 5.6 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 5.8 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium and 1.4 times more Water than Boiled French Beans.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans have 7.6 times more Energy, 57.4 times more Omega 3, 6.8 times more Carbohydrate, 23.5 times more Fiber and 8.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled French Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.