Comparing Nutrients in 500 calories Great Northern BeansVS Cooked Frozen Carrots
Weight per 500 calories
Great Northern Beans
148g
Cooked Frozen Carrots
1351g
Great Northern Beans have 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Great Northern Beans or Cooked Frozen Carrots?
Great Northern Beans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Great Northern Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Great Northern Beans vs Cooked Frozen Carrots:
500 calories of Great Northern Beans have 2.4 times more Vitamin B1 and 4.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin C, 42.1 times more Vitamin E and 20.8 times more Vitamin K than Raw Great Northern Beans.
500 calories of Great Northern Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Great Northern Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Great Northern Beans vs Cooked Frozen Carrots:
500 calories of Great Northern Beans have 1.9 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 1.3 times more Potassium, 38.6 times more Sodium, 1.4 times more Zinc and 77.3 times more Water than Raw Great Northern Beans.
Both Great Northern Beans and Cooked Frozen Carrots contain similar levels of Copper, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Great Northern Beans have 4.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Omega 3, 10.1 times more Omega 6, 16.5 times more Sugars and 1.5 times more Fiber than Raw Great Northern Beans.
Both Great Northern Beans and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Great Northern Beans provide inadequate amounts of Omega 6