Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Great Northern Beans
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Great Northern Beans
424g
Boiled Great Northern Beans have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Great Northern Beans?
Cooked Frozen Carrots VS Boiled Great Northern Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Great Northern Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Great Northern Beans:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 1.7 times more Vitamin B1 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Great Northern Beans:
500 calories of Cooked Frozen Carrots have 1.6 times more Calcium, 1.6 times more Potassium, 94.1 times more Sodium, 1.3 times more Zinc and 4.2 times more Water than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Great Northern Beans contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 8.9 times more Omega 6 and 1.5 times more Fiber than Boiled Great Northern Beans.
While 500 kcal of Boiled Great Northern Beans contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Great Northern Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Great Northern Beans provide inadequate amounts of Omega 6