Canned Kidney Beans VS Boiled Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Sprouted Navy Beans:
- 500 kcal of Boiled and Drained Sprouted Navy Beans contain 3.5 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.5 times more Vitamin C than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Sprouted Navy Beans:
- 500 calories of Canned Kidney Beans have 2 times more Calcium and 19.6 times more Sodium than Boiled Sprouted Navy Beans.
- While 500 kcal of Boiled and Drained Sprouted Navy Beans contain 3.1 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Navy Beans contain similar levels of Phosphorus and Water per 500 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Sprouted Navy Beans contain 3.9 times more Omega 3 and 1.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.