Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Sprouted Navy Beans:
Boiled and Drained Sprouted Navy Beans contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Sprouted Navy Beans:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.5 times more Selenium and 21.1 times more Sodium than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 2.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sprouted Navy Beans have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sprouted Navy Beans contain 3.6 times more Omega 3 and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Sprouted Navy Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.