Commercially Prepared Plain Chapati Bread has 3.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plain Chapati Bread?
Canned Kidney Beans VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Plain Chapati Bread:
500 calories of Canned Kidney Beans have 2.1 times more Vitamin B9 than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.3 times more Vitamin B1 and 4.7 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned All Types Kidney Beans as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Plain Chapati Bread:
500 calories of Canned Kidney Beans have 1.3 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 3.2 times more Potassium, 2.6 times more Sodium and 8.4 times more Water than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 2.1 times more Manganese and 16.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plain Chapati Bread contain similar levels of Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 2.2 times more Omega 3, 2.4 times more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Plain Chapati Bread.
While 500 kcal of Commercially Prepared Plain Chapati Bread contain 3.5 times more Fat, 3.9 times more Saturated Fat and 2.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6