Nutrient Comparison: Canned Kidney Beans VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Plain Chapati Bread:
- 5 oz of Commercially Prepared Plain Chapati Bread contain 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 44 times more Vitamin E than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Canned Kidney Beans vs Plain Chapati Bread:
- 5 ounces of Canned Kidney Beans have 2.4 times more Water than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 2.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 59.7 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plain Chapati Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercially Prepared Plain Chapati Bread contain 3.5 times more Energy, 12.4 times more Fat, 13.9 times more Saturated Fat, 1.6 times more Omega 3, 9.6 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Plain Chapati Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6