Comparing Nutrients in 500 calories Canned Kidney BeansVS Boiled Cabbage
Weight per 500 calories
Canned Kidney Beans
595g
Boiled Cabbage
2174g
Canned Kidney Beans have 3.7 times more energy per 100g than Boiled Cabbage. It has average energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Cabbage?
Canned Kidney Beans VS Boiled Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Boiled Cabbage?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Boiled Cabbage:
500 kcal of Boiled and Drained Cabbage contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 5.5 times more Vitamin B6, 3 times more Vitamin B9, 114.1 times more Vitamin C, 25.6 times more Vitamin E and 96.8 times more Vitamin K than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Boiled Cabbage:
500 calories of Canned Kidney Beans have 2.2 times more Copper, 1.9 times more Iron and 10.1 times more Sodium than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 5.2 times more Calcium, 2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.4 times more Selenium, 1.6 times more Zinc and 4.3 times more Water than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 1.6 times more Omega 3 than Boiled Cabbage.
While 500 kcal of Boiled and Drained Cabbage contain 1.4 times more Carbohydrate, 5.5 times more Sugars, more Fructose and 1.6 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Cabbage offer comparable quantities of Energy and Protein per 500 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in 500 calories.