Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Cabbage:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 31.3 times more Vitamin C and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Cabbage have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Cabbage:
Canned All Types Kidney Beans have 7.9 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 37 times more Sodium and 2.3 times more Zinc than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.4 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Cabbage have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, 5.9 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Cabbage.
While Boiled and Drained Cabbage contains 1.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.