Nutrient Comparison: Canned Kidney Beans VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Cabbage:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 31.3 times more Vitamin C and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Cabbage provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Cabbage:
- 7 ounces of Canned Kidney Beans have 7.9 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium, 37 times more Sodium and 2.3 times more Zinc than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.4 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Cabbage contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.7 times more Energy, 5.9 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 1.5 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 6 in seven ounces.