Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 4.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Canned Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Canned Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.7 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12, 3.5 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
500 calories of Canned Kidney Beans have more Calcium, 10.7 times more Copper, 25.8 times more Magnesium, 7.5 times more Phosphorus, 10.3 times more Potassium, 1.8 times more Sodium and 149 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 5.4 times more Iron, 1.4 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 26.1 times more Omega 3, 12.1 times more Fiber and 6.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 4.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 6 in 500 calories.