Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 5 ounces of Canned Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 10.8 times more Vitamin B1, 27.6 times more Vitamin B2, 40.6 times more Vitamin B3, 22.4 times more Vitamin B6, 18.5 times more Vitamin B9, more Vitamin B12, 16.7 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 5 ounces of Canned Kidney Beans have more Calcium, 2.3 times more Copper, 5.4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 31.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 25.6 times more Iron, 6.7 times more Selenium, 2.7 times more Sodium and 27.2 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.5 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 4.8 times more Energy, 8.8 times more Fat, 15.9 times more Saturated Fat, 6.4 times more Omega 6, 5.6 times more Carbohydrate and 23 times more Sugars than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3