Comparing Nutrients in 500 calories Canned Kidney BeansVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 500 calories
Canned Kidney Beans
595g
Cereals ready-to-eat, POST, COCOA PEBBLES
126g
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, COCOA PEBBLES?
Canned Kidney Beans VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Canned Kidney Beans have 14.9 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 8.9 times more Vitamin B3, 4.9 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
500 calories of Canned Kidney Beans have 7.3 times more Calcium, 2.1 times more Copper, 4.1 times more Magnesium, 4.5 times more Phosphorus, 5.8 times more Potassium, 2.4 times more Sodium and 147.5 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.3 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Iron per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 25.8 times more Omega 3, 12.7 times more Fiber and 5.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 500 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 5.4 times more Saturated Fat, 1.3 times more Carbohydrate and 4.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in 500 calories.