Cereals ready-to-eat, RALSTON TASTEEOS have 4.7 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, RALSTON TASTEEOS?
Canned Kidney Beans VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Canned Kidney Beans have 1.7 times more Vitamin B5 and 14.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 9.2 times more Vitamin B3, 5.1 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 3.8 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:
500 calories of Canned Kidney Beans have 1.5 times more Copper, 1.8 times more Potassium, 2.4 times more Sodium and 99.7 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 2.2 times more Calcium, 5.8 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 11.1 times more Selenium and 6.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.4 times more Omega 3, 2.4 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
While 500 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3