Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Cereals ready-to-eat, RALSTON TASTEEOS	11%	12%	77%

Macro Nutrients

	Canned Kidney Beans	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Energy	29% 840kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	55.3% 53.6g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	584% 760g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	49.2% 35.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	282% 107g	38g per day for Men 19-50 years
Protein	93% 52.2g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Vitamin A	NA	1190% 10710μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	1116% 13.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	1168% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	1116% 179mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	78.6% 3.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	1374% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	1785% 7140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2233% 53.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	238% 214mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	477% 2860IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Cereals ready-to-eat, RALSTON TASTEEOS	Recommended Dietary Allowance
Calcium	34% 340mg	357% 3570mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	477% 4.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	4018% 321mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	340% 1430mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	1174% 27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	766% 5360mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	179% 6070mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	855% 470μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	381% 5710mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	1217% 134mg	11mg per day for Men 19-50 years
Water	21% 780g	0.99% 36.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Canned Kidney Beans has 3.2 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 11.5 times more Vitamin B1, 29.8 times more Vitamin B2, 43.4 times more Vitamin B3, 2.8 times more Vitamin B5, 24.1 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 17.8 times more Vitamin C, more Vitamin D and 21.5 times more Vitamin E than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• 1 kilogram of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Cereals ready-to-eat, RALSTON TASTEEOS:

• 1 kilogram of Canned Kidney Beans has 21.2 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 10.5 times more Calcium, 3.2 times more Copper, 27.5 times more Iron, 5.3 times more Magnesium, 16.1 times more Manganese, 6 times more Phosphorus, 2.6 times more Potassium, 52.2 times more Selenium, 1.9 times more Sodium and 29.1 times more Zinc than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 1.4 times more Omega 3 than Cereals ready-to-eat, RALSTON TASTEEOS.
• While 1 kg of Cereals ready-to-eat, RALSTON TASTEEOS contains 4.7 times more Energy, 8.9 times more Fat, 6.6 times more Saturated Fat, 16.2 times more Omega 6, 5.2 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6